How many calories are in Potato Masala Dosa?
Potato Masala Dosa contains 330 calories per serving (17% of the 2,000 kcal daily value), with 10.5g fat, 46g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Masala Dosa
Nutritional value of Potato Masala Dosa per 100 grams
What's inside Potato Masala Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (rice+urad batter) - crepe | 100g | 130 kcal | 3g | 3.5g | 20g |
| mashed potato filling (spiced, includes peas, turmeric, oil) | 160g | 125 kcal | 2.5g | 4.4g | 16.3g |
Where do the calories in Potato Masala Dosa come from
How Potato Masala Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 10.5g | 16% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Masala Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Masala Dosa
How many calories are in Potato Masala Dosa?
A full serving of Potato Masala Dosa contains approximately 330 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 126.9 kcal.
Is Potato Masala Dosa good for weight loss?
Potato Masala Dosa has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Masala Dosa?
A serving of Potato Masala Dosa provides about 7g of protein from a total serving weight of 260g. That is 2.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Potato Masala Dosa calories?
The easiest way to track Potato Masala Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Masala Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small dosa | 250g | 423.0 | 4g | +93 kcal, less protein |
| Dosa | 100g | 168.0 | 3.5g | -162 kcal, less protein |
| Dosa | 100g | 168.0 | 3.5g | -162 kcal, less protein |
| Dosa | 100g | 168.0 | 3.5g | -162 kcal, less protein |
| Dosa | 120g | 165.0 | 4g | -165 kcal, less protein |