How many calories are in Meat Wrap?
Meat Wrap contains 460 calories per serving (23% of the 2,000 kcal daily value), with 17g fat, 52g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Wrap
Nutritional value of Meat Wrap per 100 grams
What's inside Meat Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (lavash) | 100g | 310 kcal | 9g | 7g | 50g |
| processed meat (ham or similar) | 70g | 214.3 kcal | 14.3g | 14.3g | 2.9g |
Where do the calories in Meat Wrap come from
How Meat Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Wrap
How many calories are in Meat Wrap?
A full serving of Meat Wrap contains approximately 460 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 270.6 kcal.
Is Meat Wrap good for weight loss?
Meat Wrap has a high calorie density at 270.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meat Wrap?
A serving of Meat Wrap provides about 19g of protein from a total serving weight of 170g. That is 11.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Meat Wrap calories?
The easiest way to track Meat Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread | 30g | 90.0 | 3g | -370 kcal, less protein |
| Flatbread | 60g | 165.0 | 5g | -295 kcal, less protein |
| Flatbread (Lavash) | 60g | 190.0 | 6g | -270 kcal, less protein |
| Flatbread | 30g | 110.0 | 3g | -350 kcal, less protein |
| Flatbread | 60g | 160.0 | 5g | -300 kcal, less protein |