How many calories are in Eggs with Bread and Coffee?
Eggs with Bread and Coffee contains 128 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Bread and Coffee
Nutritional value of Eggs with Bread and Coffee per 100 grams
What's inside Eggs with Bread and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 4 eggs (3 egg whites + 1 whole egg) | 188g | 68.1 kcal | 11.2g | 2.7g | 0.5g |
Where do the calories in Eggs with Bread and Coffee come from
How Eggs with Bread and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Bread and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Bread and Coffee
How many calories are in Eggs with Bread and Coffee?
A full serving of Eggs with Bread and Coffee contains approximately 128 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 68.1 kcal.
Is Eggs with Bread and Coffee good for weight loss?
Eggs with Bread and Coffee has a low calorie density at 68.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Bread and Coffee?
A serving of Eggs with Bread and Coffee provides about 21g of protein from a total serving weight of 188g. That is 11.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Bread and Coffee calories?
The easiest way to track Eggs with Bread and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Bread and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg whites | 99g | 51.0 | 10.8g | -77 kcal, less protein |
| Egg whites and whole egg | 182g | 140.0 | 20.7g | +12 kcal, less protein |
| Scrambled Eggs with Bread | 100g | 143.0 | 13g | +15 kcal, less protein |
| Egg whites and boiled egg | 198g | 102.0 | 15.1g | -26 kcal, less protein |
| Egg Whites and Whole Egg | 149g | 123.0 | 17.1g | -5 kcal, less protein |