How many calories are in Egg Whites and Whole Egg?
Egg Whites and Whole Egg contains 123 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 1.1g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites and Whole Egg
Nutritional value of Egg Whites and Whole Egg per 100 grams
What's inside Egg Whites and Whole Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whites (3 large) | 99g | 51.5 kcal | 10.9g | 0.2g | 0.7g |
| whole egg (1 large) | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Egg Whites and Whole Egg come from
How Egg Whites and Whole Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 17.1g | 34% |
| Fat | 5g | 8% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites and Whole Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites and Whole Egg
How many calories are in Egg Whites and Whole Egg?
A full serving of Egg Whites and Whole Egg contains approximately 123 kcal. The total serving weighs about 149g. Per 100 grams, that works out to 82.6 kcal.
Is Egg Whites and Whole Egg good for weight loss?
Egg Whites and Whole Egg has a low calorie density at 82.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Whites and Whole Egg?
A serving of Egg Whites and Whole Egg provides about 17.1g of protein from a total serving weight of 149g. That is 11.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites and Whole Egg calories?
The easiest way to track Egg Whites and Whole Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites and Whole Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs (1 whole + 2 whites) | 116g | 106.0 | 13.5g | -17 kcal, less protein |
| egg mix | 116g | 112.2 | 13.5g | -10 kcal, less protein |
| eggs mix | 415g | 440.0 | 50g | +317 kcal, more protein |
| Boiled eggs | 116g | 102.0 | 13.5g | -21 kcal, less protein |
| Egg whites and whole egg | 182g | 140.0 | 20.7g | +17 kcal, more protein |