How many calories are in Ham Rye Sandwich?
Ham Rye Sandwich contains 217 calories per serving (11% of the 2,000 kcal daily value), with 9.1g fat, 21.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Rye Sandwich
Nutritional value of Ham Rye Sandwich per 100 grams
What's inside Ham Rye Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 45g | 251.1 kcal | 8.9g | 3.3g | 46.7g |
| Ham slices | 30g | 110 kcal | 18.3g | 3g | 1.7g |
| Butter spread | 5g | 720 kcal | 0g | 80g | 0g |
| Semi-hard cheese slice | 10g | 350 kcal | 25g | 27g | 1g |
Where do the calories in Ham Rye Sandwich come from
How Ham Rye Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 9.1g | 14% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Rye Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Rye Sandwich
How many calories are in Ham Rye Sandwich?
A full serving of Ham Rye Sandwich contains approximately 217 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 241.1 kcal.
Is Ham Rye Sandwich good for weight loss?
Ham Rye Sandwich has a moderate calorie density at 241.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Rye Sandwich?
A serving of Ham Rye Sandwich provides about 12g of protein from a total serving weight of 90g. That is 13.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Ham Rye Sandwich calories?
The easiest way to track Ham Rye Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Rye Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese on Rye | 100g | 315.0 | 14g | +98 kcal, more protein |
| Ham and Cheese Open Sandwich | 90g | 207.0 | 13.3g | -10 kcal, more protein |
| Cheese and Rye Bread | 177g | 294.2 | 19.8g | +77 kcal, more protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +639 kcal, more protein |
| Ham and Cheese Open Sandwich | 110g | 260.0 | 19g | +43 kcal, more protein |