How many calories are in Ham and Cheese Open Sandwich?
Ham and Cheese Open Sandwich contains 207 calories per serving (10% of the 2,000 kcal daily value), with 8.3g fat, 18.6g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Open Sandwich
Nutritional value of Ham and Cheese Open Sandwich per 100 grams
What's inside Ham and Cheese Open Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 40g | 260 kcal | 8.8g | 3.8g | 45g |
| Sliced ham | 30g | 110 kcal | 16.7g | 4g | 1.7g |
| Gouda cheese slice | 20g | 350 kcal | 24g | 28g | 0.5g |
Where do the calories in Ham and Cheese Open Sandwich come from
How Ham and Cheese Open Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 13.3g | 27% |
| Fat | 8.3g | 13% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Open Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Open Sandwich
How many calories are in Ham and Cheese Open Sandwich?
A full serving of Ham and Cheese Open Sandwich contains approximately 207 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 230 kcal.
Is Ham and Cheese Open Sandwich good for weight loss?
Ham and Cheese Open Sandwich has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Cheese Open Sandwich?
A serving of Ham and Cheese Open Sandwich provides about 13.3g of protein from a total serving weight of 90g. That is 14.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Open Sandwich calories?
The easiest way to track Ham and Cheese Open Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Open Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Sandwich | 180g | 337.0 | 18.5g | +130 kcal, more protein |
| Egg and Ham Toast | 220g | 466.0 | 31.1g | +259 kcal, more protein |
| Ham Rye Sandwich | 90g | 217.0 | 12g | +10 kcal, less protein |
| Open turkey sandwich | 120g | 285.0 | 19.3g | +78 kcal, more protein |
| Ham and cheese toast | 175g | 416.0 | 26.5g | +209 kcal, more protein |