How many calories are in Caesar Salad?
Caesar Salad contains 214 calories per serving (11% of the 2,000 kcal daily value), with 16.8g fat, 6.3g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar Salad
Nutritional value of Caesar Salad per 100 grams
What's inside Caesar Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 80g | 17.5 kcal | 1.5g | 0.3g | 3.6g |
| Bacon bits | 15g | 400 kcal | 26.7g | 36.7g | 0.7g |
| Caesar dressing | 20g | 400 kcal | 2.5g | 40g | 4g |
| Parmesan cheese | 10g | 400 kcal | 35g | 30g | 10g |
| Grated cheddar cheese | 5g | 400 kcal | 24g | 2g | 30g |
Where do the calories in Caesar Salad come from
How Caesar Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 10.4g | 21% |
| Fat | 16.8g | 26% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar Salad
How many calories are in Caesar Salad?
A full serving of Caesar Salad contains approximately 214 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 164.6 kcal.
Is Caesar Salad good for weight loss?
Caesar Salad has a moderate calorie density at 164.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caesar Salad?
A serving of Caesar Salad provides about 10.4g of protein from a total serving weight of 130g. That is 8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Caesar Salad calories?
The easiest way to track Caesar Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad | 145g | 299.0 | 7.2g | +85 kcal, less protein |
| Caesar Salad | 180g | 365.0 | 10.4g | +151 kcal, same protein |
| Caesar Salad | 255g | 412.5 | 18.5g | +198 kcal, more protein |
| Caesar Salad with Smoothie | 460g | 375.0 | 11.5g | +161 kcal, more protein |
| Chicken salad bowl | 235g | 434.0 | 43.9g | +220 kcal, more protein |