How many calories are in Caesar Salad?
Caesar Salad contains 216 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 8g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar Salad
Nutritional value of Caesar Salad per 100 grams
What's inside Caesar Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 70g | 14.3 kcal | 1.4g | 0g | 2.9g |
| Caesar dressing | 26g | 403.8 kcal | 0g | 42.3g | 7.7g |
| Cherry tomatoes | 35g | 17.1 kcal | 0g | 0g | 2.9g |
| Sweet corn | 13g | 84.6 kcal | 0g | 0g | 15.4g |
| Grated Parmesan cheese | 9g | 388.9 kcal | 33.3g | 22.2g | 0g |
| Bacon bits | 9g | 522.2 kcal | 33.3g | 44.4g | 0g |
| Red leaf lettuce | 9g | 22.2 kcal | 0g | 0g | 0g |
Where do the calories in Caesar Salad come from
How Caesar Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar Salad
How many calories are in Caesar Salad?
A full serving of Caesar Salad contains approximately 216 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 127.1 kcal.
Is Caesar Salad good for weight loss?
Caesar Salad has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caesar Salad?
A serving of Caesar Salad provides about 9g of protein from a total serving weight of 170g. That is 5.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Caesar Salad calories?
The easiest way to track Caesar Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad | 130g | 214.0 | 10.4g | -2 kcal, more protein |
| Caesar Salad | 145g | 299.0 | 7.2g | +83 kcal, less protein |
| Caesar Salad | 180g | 365.0 | 10.4g | +149 kcal, more protein |
| Caesar Salad with Smoothie | 460g | 375.0 | 11.5g | +159 kcal, more protein |
| Chicken salad bowl | 235g | 434.0 | 43.9g | +218 kcal, more protein |