How many calories are in spiced vegetable rice?
spiced vegetable rice contains 392 calories per serving (20% of the 2,000 kcal daily value), with 6.6g fat, 80.4g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced vegetable rice
Nutritional value of spiced vegetable rice per 100 grams
What's inside spiced vegetable rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice with vegetables (mixed) | 280g | 140 kcal | 3g | 2.4g | 28.7g |
Where do the calories in spiced vegetable rice come from
How spiced vegetable rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 8.4g | 17% |
| Fat | 6.6g | 10% |
| Carbs | 80.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced vegetable rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced vegetable rice
How many calories are in spiced vegetable rice?
A full serving of spiced vegetable rice contains approximately 392 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 140 kcal.
Is spiced vegetable rice good for weight loss?
spiced vegetable rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in spiced vegetable rice?
A serving of spiced vegetable rice provides about 8.4g of protein from a total serving weight of 280g. That is 3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track spiced vegetable rice calories?
The easiest way to track spiced vegetable rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced vegetable rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice | 335g | 445.0 | 8g | +53 kcal, less protein |
| Spiced Rice | 120g | 165.0 | 4g | -227 kcal, less protein |
| Spiced Rice | 150g | 195.0 | 4g | -197 kcal, less protein |
| Spiced Rice | 400g | 520.0 | 10g | +128 kcal, more protein |
| Spiced Rice with Paneer | 150g | 195.0 | 4g | -197 kcal, less protein |