How many calories are in Choco Wafer?
Choco Wafer contains 118.8 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 11.7g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choco Wafer
Nutritional value of Choco Wafer per 100 grams
What's inside Choco Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate wafer (single pack, Nissin Wafer Choco) | 22g | 540 kcal | 8g | 32g | 53g |
Where do the calories in Choco Wafer come from
How Choco Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 6% |
| Protein | 1.8g | 4% |
| Fat | 7g | 11% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choco Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choco Wafer
How many calories are in Choco Wafer?
A full serving of Choco Wafer contains approximately 118.8 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 540 kcal.
Is Choco Wafer good for weight loss?
Choco Wafer has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Choco Wafer?
A serving of Choco Wafer provides about 1.8g of protein from a total serving weight of 22g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Choco Wafer calories?
The easiest way to track Choco Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choco Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate wafer | 30g | 160.0 | 2g | +41 kcal, more protein |
| Choco Wafer | 12g | 60.0 | 0.9g | -58 kcal, less protein |
| Choco Wafer | 32g | 170.0 | 2.4g | +51 kcal, more protein |
| Choco Wafer | 12g | 60.0 | 0.8g | -58 kcal, less protein |
| Choco Wafer | 12g | 60.0 | 1g | -58 kcal, less protein |