How many calories are in Choco Wafer?
Choco Wafer contains 60 calories per serving (3% of the 2,000 kcal daily value), with 2.5g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choco Wafer
Nutritional value of Choco Wafer per 100 grams
What's inside Choco Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nissin Wafer Choco | 12g | 500 kcal | 8.3g | 20.8g | 66.7g |
Where do the calories in Choco Wafer come from
How Choco Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 2.5g | 4% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choco Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choco Wafer
How many calories are in Choco Wafer?
A full serving of Choco Wafer contains approximately 60 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 500 kcal.
Is Choco Wafer good for weight loss?
Choco Wafer has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Choco Wafer?
A serving of Choco Wafer provides about 1g of protein from a total serving weight of 12g. That is 8.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Choco Wafer calories?
The easiest way to track Choco Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choco Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nissin Choco Wafer | 20g | 110.0 | 1.5g | +50 kcal, more protein |
| Choco Wafer | 12g | 60.0 | 0.8g | +0 kcal, less protein |
| Choco Wafer | 22g | 118.8 | 1.8g | +58 kcal, more protein |
| Choco Wafer | 12g | 60.0 | 0.9g | +0 kcal, less protein |
| Choco Wafer | 29g | 150.0 | 2g | +90 kcal, more protein |