How many calories are in Square Cracker?
Square Cracker contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Square Cracker
Nutritional value of Square Cracker per 100 grams
What's inside Square Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| square cracker | 15g | 466.7 kcal | 6.7g | 20g | 66.7g |
Where do the calories in Square Cracker come from
How Square Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Square Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Square Cracker
How many calories are in Square Cracker?
A full serving of Square Cracker contains approximately 70 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 466.7 kcal.
Is Square Cracker good for weight loss?
Square Cracker has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Square Cracker?
A serving of Square Cracker provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Square Cracker calories?
The easiest way to track Square Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Square Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Crackers | 16g | 80.0 | 1.5g | +10 kcal, more protein |
| Plain Cracker | 8g | 38.0 | 0.7g | -32 kcal, less protein |
| Plain Cracker | 7g | 33.6 | 0.7g | -36 kcal, less protein |
| cracker squares | 130g | 0.0 | 0g | -70 kcal, less protein |
| cracker | 15g | 70.0 | 1.5g | +0 kcal, more protein |