How many calories are in Plain Cracker?
Plain Cracker contains 38 calories per serving (2% of the 2,000 kcal daily value), with 1.2g fat, 6g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plain Cracker
Nutritional value of Plain Cracker per 100 grams
What's inside Plain Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain cracker | 8g | 475 kcal | 8.8g | 15g | 75g |
Where do the calories in Plain Cracker come from
How Plain Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 1.2g | 2% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Cracker
How many calories are in Plain Cracker?
A full serving of Plain Cracker contains approximately 38 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 475 kcal.
Is Plain Cracker good for weight loss?
Plain Cracker has a high calorie density at 475 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Cracker?
A serving of Plain Cracker provides about 0.7g of protein from a total serving weight of 8g. That is 8.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Plain Cracker calories?
The easiest way to track Plain Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Crackers | 16g | 80.0 | 1.5g | +42 kcal, more protein |
| Plain Cracker | 7g | 33.6 | 0.7g | -4 kcal, same protein |
| cracker biscuit | 8g | 38.0 | 0.7g | +0 kcal, same protein |
| cracker biscuit | 10g | 48.0 | 1g | +10 kcal, more protein |
| Plain Crackers | 120g | 504.0 | 12g | +466 kcal, more protein |