How many calories are in Date (single)?
Date (single) contains 20.6 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 5.4g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date (single)
Nutritional value of Date (single) per 100 grams
What's inside Date (single)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dates (Medjool) | 7g | 294.3 kcal | 2.4g | 0.4g | 76.4g |
Where do the calories in Date (single) come from
How Date (single) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0g | 0% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date (single)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date (single)
How many calories are in Date (single)?
A full serving of Date (single) contains approximately 20.6 kcal. The total serving weighs about 7g. Per 100 grams, that works out to 294.3 kcal.
Is Date (single) good for weight loss?
Date (single) has a high calorie density at 294.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date (single)?
A serving of Date (single) provides about 0.2g of protein from a total serving weight of 7g. That is 2.4g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Date (single) calories?
The easiest way to track Date (single) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date (single) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates | 150g | 414.0 | 3.6g | +393 kcal, more protein |
| Medjool Date | 24g | 66.0 | 0.4g | +45 kcal, more protein |
| Medjool Date | 24g | 66.2 | 0.5g | +45 kcal, more protein |
| Dates | 44g | 129.4 | 1.1g | +108 kcal, more protein |
| Medjool Date | 24g | 66.2 | 0.5g | +45 kcal, more protein |