How many calories are in Dates?
Dates contains 414 calories per serving (21% of the 2,000 kcal daily value), with 2.3g fat, 110.7g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates
Nutritional value of Dates per 100 grams
What's inside Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dates (Medjool) | 150g | 276 kcal | 2.4g | 1.5g | 73.8g |
Where do the calories in Dates come from
How Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 3.6g | 7% |
| Fat | 2.3g | 3% |
| Carbs | 110.7g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates
How many calories are in Dates?
A full serving of Dates contains approximately 414 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 276 kcal.
Is Dates good for weight loss?
Dates has a high calorie density at 276 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates?
A serving of Dates provides about 3.6g of protein from a total serving weight of 150g. That is 2.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Dates calories?
The easiest way to track Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date (single) | 7g | 20.6 | 0.2g | -393 kcal, less protein |
| Medjool Date | 24g | 66.0 | 0.4g | -348 kcal, less protein |
| Medjool Date | 24g | 66.2 | 0.5g | -347 kcal, less protein |
| Dates | 44g | 129.4 | 1.1g | -284 kcal, less protein |
| Medjool Date | 24g | 66.2 | 0.5g | -347 kcal, less protein |