How many calories are in Blackberries?
Blackberries contains 22 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.2g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blackberries
Nutritional value of Blackberries per 100 grams
What's inside Blackberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blackberries | 8g | 275 kcal | 6.3g | 2.5g | 65g |
Where do the calories in Blackberries come from
How Blackberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 5.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blackberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blackberries
How many calories are in Blackberries?
A full serving of Blackberries contains approximately 22 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 275 kcal.
Is Blackberries good for weight loss?
Blackberries has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Blackberries?
A serving of Blackberries provides about 0.5g of protein from a total serving weight of 8g. That is 6.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Blackberries calories?
The easiest way to track Blackberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blackberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blackberries | 50g | 22.0 | 1g | +0 kcal, more protein |
| Blueberry Smoothie | 150g | 84.0 | 1g | +62 kcal, more protein |
| Blueberries | 30g | 17.0 | 0.2g | -5 kcal, less protein |
| Blueberries | 55g | 32.0 | 0g | +10 kcal, less protein |
| Blueberries | 170g | 85.0 | 1g | +63 kcal, more protein |