How many calories are in Blackberries?
Blackberries contains 22 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blackberries
Nutritional value of Blackberries per 100 grams
What's inside Blackberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blackberries | 50g | 44 kcal | 2g | 0g | 10g |
Where do the calories in Blackberries come from
How Blackberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blackberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blackberries
How many calories are in Blackberries?
A full serving of Blackberries contains approximately 22 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 44 kcal.
Is Blackberries good for weight loss?
Blackberries has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blackberries?
A serving of Blackberries provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Blackberries calories?
The easiest way to track Blackberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blackberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blackberries | 8g | 22.0 | 0.5g | +0 kcal, less protein |
| Blueberries | 200g | 114.0 | 1.1g | +92 kcal, more protein |
| Fresh Blackberries | 30g | 13.0 | 0g | -9 kcal, less protein |
| Blueberry Smoothie | 150g | 84.0 | 1g | +62 kcal, same protein |
| Blueberries | 30g | 17.0 | 0.2g | -5 kcal, less protein |