How many calories are in Oat Drink?
Oat Drink contains 61 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Drink
Nutritional value of Oat Drink per 100 grams
What's inside Oat Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat drink (fortified) | 250g | 61 kcal | 1.1g | 3g | 7.1g |
Where do the calories in Oat Drink come from
How Oat Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Drink
How many calories are in Oat Drink?
A full serving of Oat Drink contains approximately 61 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 61 kcal.
Is Oat Drink good for weight loss?
Oat Drink has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Drink?
A serving of Oat Drink provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Oat Drink calories?
The easiest way to track Oat Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Drink | 100g | 80.0 | 5g | +19 kcal, more protein |
| Oat Protein Shake | 330g | 170.0 | 27g | +109 kcal, more protein |
| Fortified Milk Drink | 200g | 153.0 | 5g | +92 kcal, more protein |
| Fortified Milk Drink | 200g | 153.0 | 5g | +92 kcal, more protein |
| Fortified Milk Drink | 150g | 115.0 | 4g | +54 kcal, more protein |