How many calories are in Oat Protein Shake?
Oat Protein Shake contains 170 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 9g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Protein Shake
Nutritional value of Oat Protein Shake per 100 grams
What's inside Oat Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat drink (chocolate protein beverage, ready-to-drink, Goodmate 330 ml) | 330g | 51.5 kcal | 8.2g | 1.8g | 2.7g |
Where do the calories in Oat Protein Shake come from
How Oat Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 27g | 54% |
| Fat | 6g | 9% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Protein Shake
How many calories are in Oat Protein Shake?
A full serving of Oat Protein Shake contains approximately 170 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 51.5 kcal.
Is Oat Protein Shake good for weight loss?
Oat Protein Shake has a low calorie density at 51.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Protein Shake?
A serving of Oat Protein Shake provides about 27g of protein from a total serving weight of 330g. That is 8.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Oat Protein Shake calories?
The easiest way to track Oat Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Drink | 100g | 80.0 | 5g | -90 kcal, less protein |
| Oat Coffee Drink | 200g | 0.0 | 0g | -170 kcal, less protein |
| Protein Drink | 300g | 240.0 | 35g | +70 kcal, more protein |
| Oat Choco Bar | 35g | 164.5 | 2.8g | -5 kcal, less protein |
| Protein Oats | 100g | 380.0 | 25g | +210 kcal, less protein |