How many calories are in Cheese Omelet?
Cheese Omelet contains 215 calories per serving (11% of the 2,000 kcal daily value), with 18.1g fat, 0.7g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Omelet
Nutritional value of Cheese Omelet per 100 grams
What's inside Cheese Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs | 100g | 143 kcal | 12.6g | 10g | 0.7g |
| butter | 10g | 720 kcal | 1g | 81g | 0g |
| cheddar cheese | 15g | 400 kcal | 24.7g | 32.7g | 1.3g |
Where do the calories in Cheese Omelet come from
How Cheese Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.7g | 25% |
| Fat | 18.1g | 28% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelet
How many calories are in Cheese Omelet?
A full serving of Cheese Omelet contains approximately 215 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 195.5 kcal.
Is Cheese Omelet good for weight loss?
Cheese Omelet has a moderate calorie density at 195.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Omelet?
A serving of Cheese Omelet provides about 12.7g of protein from a total serving weight of 110g. That is 11.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelet calories?
The easiest way to track Cheese Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelet | 197g | 424.0 | 29.4g | +209 kcal, more protein |
| Eggs and Cheese | 145g | 360.0 | 19.7g | +145 kcal, more protein |
| Cheese Omelet and Salad | 287g | 400.0 | 27.4g | +185 kcal, more protein |
| Scrambled Eggs | 155g | 259.0 | 18g | +44 kcal, more protein |
| Plain Omelette | 117g | 222.0 | 13.7g | +7 kcal, more protein |