How many calories are in Cheese Omelet?
Cheese Omelet contains 424 calories per serving (21% of the 2,000 kcal daily value), with 32.5g fat, 1.8g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese Omelet
Nutritional value of Cheese Omelet per 100 grams
What's inside Cheese Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Eggs | 150g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cheddar Cheese | 42g | 409.5 kcal | 25g | 33.6g | 1.4g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Cheese Omelet come from
How Cheese Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 29.4g | 59% |
| Fat | 32.5g | 50% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelet
How many calories are in Cheese Omelet?
A full serving of Cheese Omelet contains approximately 424 kcal. The total serving weighs about 197g. Per 100 grams, that works out to 215.2 kcal.
Is Cheese Omelet good for weight loss?
Cheese Omelet has a moderate calorie density at 215.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Omelet?
A serving of Cheese Omelet provides about 29.4g of protein from a total serving weight of 197g. That is 14.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelet calories?
The easiest way to track Cheese Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 105g | 179.0 | 12.6g | -245 kcal, less protein |
| Two Fried Eggs | 108g | 205.0 | 12.7g | -219 kcal, less protein |
| Sunny Side Up Egg | 55g | 108.0 | 6.3g | -316 kcal, less protein |
| Soft Cooked Eggs | 105g | 179.0 | 12.6g | -245 kcal, less protein |
| Fried Eggs Sunny Side Up | 105g | 178.8 | 12.6g | -245 kcal, less protein |