How many calories are in Lettuce?
Lettuce contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 2.9g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce
Nutritional value of Lettuce per 100 grams
What's inside Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lettuce (iceberg/leaf average) | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
Where do the calories in Lettuce come from
How Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.4g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 2.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce
How many calories are in Lettuce?
A full serving of Lettuce contains approximately 15 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 15 kcal.
Is Lettuce good for weight loss?
Lettuce has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce?
A serving of Lettuce provides about 1.4g of protein from a total serving weight of 100g. That is 1.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce calories?
The easiest way to track Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.