How many calories are in Lettuce?
Lettuce contains 8 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lettuce
Nutritional value of Lettuce per 100 grams
What's inside Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
Where do the calories in Lettuce come from
How Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce
How many calories are in Lettuce?
A full serving of Lettuce contains approximately 8 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 16 kcal.
Is Lettuce good for weight loss?
Lettuce has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce?
A serving of Lettuce provides about 0.5g of protein from a total serving weight of 50g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce calories?
The easiest way to track Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce | 50g | 8.0 | 0.6g | +0 kcal, more protein |
| Salad | 100g | 15.0 | 1.4g | +7 kcal, more protein |
| Salad | 100g | 15.0 | 1.4g | +7 kcal, more protein |
| Salad | 100g | 15.0 | 1.4g | +7 kcal, more protein |
| Simple Salad Meal | 80g | 14.0 | 1g | +6 kcal, more protein |