How many calories are in Scrambled Eggs Breakfast?
Scrambled Eggs Breakfast contains 454 calories per serving (23% of the 2,000 kcal daily value), with 28.7g fat, 32g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Breakfast
Nutritional value of Scrambled Eggs Breakfast per 100 grams
What's inside Scrambled Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs with tomato and onion | 150g | 143.3 kcal | 9.3g | 10.7g | 2.7g |
| White bread slice | 40g | 275 kcal | 8.8g | 3.8g | 52.5g |
| Cream cheese spread | 25g | 240 kcal | 4g | 24g | 4g |
| Fresh cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.8g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Sautéed onion | 30g | 40 kcal | 1g | 0.3g | 10g |
Where do the calories in Scrambled Eggs Breakfast come from
How Scrambled Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 19.3g | 39% |
| Fat | 28.7g | 44% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Breakfast
How many calories are in Scrambled Eggs Breakfast?
A full serving of Scrambled Eggs Breakfast contains approximately 454 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 137.6 kcal.
Is Scrambled Eggs Breakfast good for weight loss?
Scrambled Eggs Breakfast has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs Breakfast?
A serving of Scrambled Eggs Breakfast provides about 19.3g of protein from a total serving weight of 330g. That is 5.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Breakfast calories?
The easiest way to track Scrambled Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 225g | 415.0 | 19g | -39 kcal, less protein |
| Eggs and Cucumber | 260g | 311.0 | 16.5g | -143 kcal, less protein |
| Eggs and Rye Toast | 285g | 383.0 | 24.2g | -71 kcal, more protein |
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | -130 kcal, less protein |
| Tomato Cottage Cheese Breakfast | 385g | 399.0 | 23.9g | -55 kcal, more protein |