How many calories are in Scrambled Eggs and Bread?
Scrambled Eggs and Bread contains 324 calories per serving (16% of the 2,000 kcal daily value), with 16.6g fat, 27.4g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs and Bread
Nutritional value of Scrambled Eggs and Bread per 100 grams
What's inside Scrambled Eggs and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs (2 large) | 100g | 148 kcal | 12.4g | 10g | 1.6g |
| Rye bread slice | 40g | 250 kcal | 8.5g | 3.3g | 47.5g |
| Fresh cucumber slices | 80g | 17.5 kcal | 0.6g | 0.1g | 3.6g |
| Fresh tomato wedges | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cooking oil (butter or vegetable) | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled Eggs and Bread come from
How Scrambled Eggs and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 17.2g | 34% |
| Fat | 16.6g | 26% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs and Bread
How many calories are in Scrambled Eggs and Bread?
A full serving of Scrambled Eggs and Bread contains approximately 324 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 99.7 kcal.
Is Scrambled Eggs and Bread good for weight loss?
Scrambled Eggs and Bread has a low calorie density at 99.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs and Bread?
A serving of Scrambled Eggs and Bread provides about 17.2g of protein from a total serving weight of 325g. That is 5.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs and Bread calories?
The easiest way to track Scrambled Eggs and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rye | 252g | 455.0 | 21.2g | +131 kcal, more protein |
| Eggs with Toast | 315g | 435.0 | 24.7g | +111 kcal, more protein |
| Eggs and Cucumber | 260g | 311.0 | 16.5g | -13 kcal, less protein |
| Omelet with Ham | 135g | 218.0 | 17g | -106 kcal, less protein |
| Fried Eggs & Rye Bread | 230g | 356.0 | 17.8g | +32 kcal, more protein |