How many calories are in McDonald's Fries & Drink?
McDonald's Fries & Drink contains 630 calories per serving (32% of the 2,000 kcal daily value), with 19g fat, 106g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in McDonald's Fries & Drink
Nutritional value of McDonald's Fries & Drink per 100 grams
What's inside McDonald's Fries & Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| McDonald's Large French Fries | 154g | 279.2 kcal | 3.2g | 12.3g | 36.4g |
| McDonald's Soft Drink (Medium) | 400g | 50 kcal | 0g | 0g | 12.5g |
Where do the calories in McDonald's Fries & Drink come from
How McDonald's Fries & Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDonald's Fries & Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDonald's Fries & Drink
How many calories are in McDonald's Fries & Drink?
A full serving of McDonald's Fries & Drink contains approximately 630 kcal. The total serving weighs about 554g. Per 100 grams, that works out to 113.7 kcal.
Is McDonald's Fries & Drink good for weight loss?
McDonald's Fries & Drink has a low calorie density at 113.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in McDonald's Fries & Drink?
A serving of McDonald's Fries & Drink provides about 5g of protein from a total serving weight of 554g. That is 0.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track McDonald's Fries & Drink calories?
The easiest way to track McDonald's Fries & Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDonald's Fries & Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McDonald's Meal | 620g | 895.0 | 19g | +265 kcal, more protein |
| McChicken Meal | 267g | 650.0 | 19g | +20 kcal, more protein |
| McDonald's Fries | 117g | 365.0 | 4g | -265 kcal, less protein |
| Cheeseburger & Fries | 300g | 665.0 | 19g | +35 kcal, more protein |
| Fast Food Meal | 150g | 0.0 | 0g | -630 kcal, less protein |