How many calories are in McDonald's Meal?
McDonald's Meal contains 895 calories per serving (45% of the 2,000 kcal daily value), with 35g fat, 126g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in McDonald's Meal
Nutritional value of McDonald's Meal per 100 grams
What's inside McDonald's Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| McDonald's Crispy Chicken Sandwich | 150g | 253.3 kcal | 10g | 12g | 26.7g |
| McDonald's Medium French Fries | 120g | 304.2 kcal | 3.3g | 14.2g | 40g |
| Soft Drink (Medium) | 350g | 42.9 kcal | 0g | 0g | 10.9g |
Where do the calories in McDonald's Meal come from
How McDonald's Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 19g | 38% |
| Fat | 35g | 54% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDonald's Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDonald's Meal
How many calories are in McDonald's Meal?
A full serving of McDonald's Meal contains approximately 895 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 144.4 kcal.
Is McDonald's Meal good for weight loss?
McDonald's Meal has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in McDonald's Meal?
A serving of McDonald's Meal provides about 19g of protein from a total serving weight of 620g. That is 3.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track McDonald's Meal calories?
The easiest way to track McDonald's Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDonald's Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McDonald's Fries & Drink | 554g | 630.0 | 5g | -265 kcal, less protein |
| McChicken Meal | 267g | 650.0 | 19g | -245 kcal, same protein |
| Cheeseburger & Fries | 300g | 665.0 | 19g | -230 kcal, same protein |
| McDonald's Fries | 117g | 365.0 | 4g | -530 kcal, less protein |
| McDonald's Fries | 117g | 365.0 | 4g | -530 kcal, less protein |