How many calories are in Fish and Rice?
Fish and Rice contains 266 calories per serving (13% of the 2,000 kcal daily value), with 5.3g fat, 34g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish and Rice
Nutritional value of Fish and Rice per 100 grams
What's inside Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (small portion) | 50g | 220 kcal | 30g | 10g | 0g |
| cooked white rice | 120g | 130 kcal | 2.5g | 0.3g | 28.3g |
Where do the calories in Fish and Rice come from
How Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 5.3g | 8% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Rice
How many calories are in Fish and Rice?
A full serving of Fish and Rice contains approximately 266 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 156.5 kcal.
Is Fish and Rice good for weight loss?
Fish and Rice has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Rice?
A serving of Fish and Rice provides about 18g of protein from a total serving weight of 170g. That is 10.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Rice calories?
The easiest way to track Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 250g | 374.0 | 22.2g | +108 kcal, more protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | +39 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | +119 kcal, more protein |
| Fish and Rice | 230g | 355.0 | 22g | +89 kcal, more protein |
| Fish and Rice | 300g | 357.0 | 23g | +91 kcal, more protein |