How many calories are in Rice and Fish?
Rice and Fish contains 374 calories per serving (19% of the 2,000 kcal daily value), with 7.4g fat, 51.8g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fish
Nutritional value of Rice and Fish per 100 grams
What's inside Rice and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.8g |
| fried fish (small portion) | 70g | 200 kcal | 25.7g | 10g | 0g |
Where do the calories in Rice and Fish come from
How Rice and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 22.2g | 44% |
| Fat | 7.4g | 11% |
| Carbs | 51.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fish
How many calories are in Rice and Fish?
A full serving of Rice and Fish contains approximately 374 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.6 kcal.
Is Rice and Fish good for weight loss?
Rice and Fish has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Fish?
A serving of Rice and Fish provides about 22.2g of protein from a total serving weight of 250g. That is 8.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fish calories?
The easiest way to track Rice and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 170g | 266.0 | 18g | -108 kcal, less protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -69 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | +11 kcal, more protein |
| Fish and Rice | 230g | 355.0 | 22g | -19 kcal, less protein |
| Fish and Rice | 300g | 357.0 | 23g | -17 kcal, more protein |