How many calories are in Salmon Cream Pasta?
Salmon Cream Pasta contains 604 calories per serving (30% of the 2,000 kcal daily value), with 29g fat, 53g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Cream Pasta
Nutritional value of Salmon Cream Pasta per 100 grams
What's inside Salmon Cream Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Durum wheat pasta | 80g | 356.3 kcal | 12.5g | 1.3g | 70g |
| Fresh salmon fillet | 100g | 208 kcal | 20g | 13g | 0g |
| Cream cheese | 40g | 350 kcal | 6g | 35g | 4g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Cream Pasta come from
How Salmon Cream Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604 kcal | 30% |
| Protein | 29g | 58% |
| Fat | 29g | 45% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cream Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cream Pasta
How many calories are in Salmon Cream Pasta?
A full serving of Salmon Cream Pasta contains approximately 604 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 241.6 kcal.
Is Salmon Cream Pasta good for weight loss?
Salmon Cream Pasta has a moderate calorie density at 241.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Cream Pasta?
A serving of Salmon Cream Pasta provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cream Pasta calories?
The easiest way to track Salmon Cream Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cream Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Spinach Pasta | 335g | 582.0 | 28.1g | -22 kcal, less protein |
| Salmon Tomato Pasta | 350g | 613.0 | 28g | +9 kcal, less protein |
| Creamy Spinach Fish | 365g | 543.0 | 38.4g | -61 kcal, more protein |
| Salmon Fettuccine | 355g | 654.0 | 30g | +50 kcal, more protein |
| Pasta with Prosciutto | 295g | 445.0 | 29.3g | -159 kcal, more protein |