How many calories are in Baguette Roll?
Baguette Roll contains 216 calories per serving (11% of the 2,000 kcal daily value), with 3.2g fat, 39.2g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baguette Roll
Nutritional value of Baguette Roll per 100 grams
What's inside Baguette Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white baguette roll | 80g | 270 kcal | 8.5g | 4g | 49g |
Where do the calories in Baguette Roll come from
How Baguette Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 6.8g | 14% |
| Fat | 3.2g | 5% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baguette Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baguette Roll
How many calories are in Baguette Roll?
A full serving of Baguette Roll contains approximately 216 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 270 kcal.
Is Baguette Roll good for weight loss?
Baguette Roll has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baguette Roll?
A serving of Baguette Roll provides about 6.8g of protein from a total serving weight of 80g. That is 8.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Baguette Roll calories?
The easiest way to track Baguette Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baguette Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Coffee | 150g | 408.0 | 13g | +192 kcal, more protein |
| bread slices | 70g | 189.0 | 6.3g | -27 kcal, less protein |
| Baguette Bread | 120g | 320.0 | 9g | +104 kcal, more protein |
| Bread baguette | 60g | 160.0 | 5g | -56 kcal, less protein |
| White Bread Baguette | 70g | 190.0 | 6g | -26 kcal, less protein |