How many calories are in Rice with Fried Fish?
Rice with Fried Fish contains 415 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 46.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Fish
Nutritional value of Rice with Fried Fish per 100 grams
What's inside Rice with Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish fillet (battered) | 120g | 183.3 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Rice with Fried Fish come from
How Rice with Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 22.2g | 44% |
| Fat | 15.4g | 24% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Fish
How many calories are in Rice with Fried Fish?
A full serving of Rice with Fried Fish contains approximately 415 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 153.7 kcal.
Is Rice with Fried Fish good for weight loss?
Rice with Fried Fish has a moderate calorie density at 153.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Fish?
A serving of Rice with Fried Fish provides about 22.2g of protein from a total serving weight of 270g. That is 8.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Fish calories?
The easiest way to track Rice with Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Fish | 230g | 355.0 | 19.2g | -60 kcal, less protein |
| Rice and Fried Fish | 280g | 424.0 | 26.2g | +9 kcal, more protein |
| Rice with fried fish | 230g | 434.0 | 22g | +19 kcal, less protein |
| Fried Fish with Rice | 310g | 200.0 | 3.5g | -215 kcal, less protein |
| Rice and Fried Fish | 220g | 335.0 | 22.2g | -80 kcal, same protein |