How many calories are in Hard-boiled eggs?
Hard-boiled eggs contains 210 calories per serving (11% of the 2,000 kcal daily value), with 14.1g fat, 2.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard-boiled eggs
Nutritional value of Hard-boiled eggs per 100 grams
What's inside Hard-boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs | 150g | 140 kcal | 12g | 9.4g | 1.4g |
Where do the calories in Hard-boiled eggs come from
How Hard-boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 14.1g | 22% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard-boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard-boiled eggs
How many calories are in Hard-boiled eggs?
A full serving of Hard-boiled eggs contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Hard-boiled eggs good for weight loss?
Hard-boiled eggs has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hard-boiled eggs?
A serving of Hard-boiled eggs provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Hard-boiled eggs calories?
The easiest way to track Hard-boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard-boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hard-Boiled Eggs | 140g | 210.0 | 18g | +0 kcal, same protein |
| Boiled Eggs | 100g | 143.0 | 12.6g | -67 kcal, less protein |
| Boiled Eggs | 100g | 143.0 | 12.6g | -67 kcal, less protein |
| Boiled Eggs | 100g | 155.0 | 12.6g | -55 kcal, less protein |
| Hard Boiled Eggs | 150g | 234.0 | 19.5g | +24 kcal, more protein |