How many calories are in Hard Boiled Eggs?
Hard Boiled Eggs contains 234 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 1.8g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard Boiled Eggs
Nutritional value of Hard Boiled Eggs per 100 grams
What's inside Hard Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard boiled eggs | 150g | 156 kcal | 13g | 10g | 1.2g |
Where do the calories in Hard Boiled Eggs come from
How Hard Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 19.5g | 39% |
| Fat | 15g | 23% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard Boiled Eggs
How many calories are in Hard Boiled Eggs?
A full serving of Hard Boiled Eggs contains approximately 234 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156 kcal.
Is Hard Boiled Eggs good for weight loss?
Hard Boiled Eggs has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hard Boiled Eggs?
A serving of Hard Boiled Eggs provides about 19.5g of protein from a total serving weight of 150g. That is 13g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Hard Boiled Eggs calories?
The easiest way to track Hard Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hard Boiled Eggs | 100g | 155.0 | 12.6g | -79 kcal, less protein |
| Hard-boiled eggs | 150g | 210.0 | 18g | -24 kcal, less protein |
| Hard-Boiled Eggs | 140g | 210.0 | 18g | -24 kcal, less protein |
| Hard Boiled Egg | 95g | 150.0 | 15g | -84 kcal, less protein |
| Egg Salad with Veggies | 100g | 264.0 | 27g | +30 kcal, more protein |