How many calories are in sparkling water?
sparkling water contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sparkling water
Nutritional value of sparkling water per 100 grams
What's inside sparkling water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sparkling water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in sparkling water come from
How sparkling water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sparkling water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sparkling water
How many calories are in sparkling water?
A full serving of sparkling water contains approximately 0 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 0 kcal.
Is sparkling water good for weight loss?
sparkling water has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sparkling water?
A serving of sparkling water provides about 0g of protein from a total serving weight of 250g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track sparkling water calories?
The easiest way to track sparkling water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sparkling water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sparkling water | 250g | 0.0 | 0g | +0 kcal, same protein |
| Mint Lime Water | 150g | 0.0 | 0g | +0 kcal, same protein |
| Sparkling Soda | 330g | 64.0 | 0g | +64 kcal, same protein |
| Carbonated Water Drink | 250g | 0.0 | 0g | +0 kcal, same protein |
| carbonated water | 250g | 0.0 | 0g | +0 kcal, same protein |