How many calories are in Dosa with Sambar and Chutney?
Dosa with Sambar and Chutney contains 205 calories per serving (10% of the 2,000 kcal daily value), with 2.9g fat, 38g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Sambar and Chutney
Nutritional value of Dosa with Sambar and Chutney per 100 grams
What's inside Dosa with Sambar and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 50g | 260 kcal | 7g | 0.8g | 54g |
| Sambar (lentil-based vegetable stew) | 30g | 133.3 kcal | 6.7g | 5g | 20g |
| Tomato chutney | 20g | 175 kcal | 2.5g | 5g | 25g |
Where do the calories in Dosa with Sambar and Chutney come from
How Dosa with Sambar and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 2.9g | 4% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Sambar and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Sambar and Chutney
How many calories are in Dosa with Sambar and Chutney?
A full serving of Dosa with Sambar and Chutney contains approximately 205 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 205 kcal.
Is Dosa with Sambar and Chutney good for weight loss?
Dosa with Sambar and Chutney has a moderate calorie density at 205 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with Sambar and Chutney?
A serving of Dosa with Sambar and Chutney provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Sambar and Chutney calories?
The easiest way to track Dosa with Sambar and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Sambar and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Sambar | 250g | 330.0 | 11g | +125 kcal, more protein |
| South Indian Breakfast | 390g | 420.0 | 19.5g | +215 kcal, more protein |
| Dosa with Sambar | 250g | 250.0 | 9.5g | +45 kcal, more protein |
| Dosa with Sambar | 250g | 250.0 | 9.5g | +45 kcal, more protein |
| Dosa with Sambar | 250g | 288.0 | 10.5g | +83 kcal, more protein |