How many calories are in South Indian Breakfast?
South Indian Breakfast contains 420 calories per serving (21% of the 2,000 kcal daily value), with 11.9g fat, 51g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice crepe) | 100g | 130 kcal | 3.5g | 0.4g | 28g |
| Scrambled eggs with tomatoes and onions | 150g | 120 kcal | 8g | 6.7g | 3.3g |
| Sambar (lentil-based vegetable stew) | 80g | 87.5 kcal | 3.8g | 1.3g | 12.5g |
| Vegetable chutney (mixed vegetables with spices) | 60g | 66.7 kcal | 1.7g | 0.8g | 13.3g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 19.5g | 39% |
| Fat | 11.9g | 18% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 420 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 107.7 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a low calorie density at 107.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 19.5g of protein from a total serving weight of 390g. That is 5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 450g | 640.0 | 26g | +220 kcal, more protein |
| Dosa with Sambar and Chutney | 100g | 205.0 | 6g | -215 kcal, less protein |
| Dosa with Sambar | 250g | 330.0 | 11g | -90 kcal, less protein |
| Dosa with Sambar | 250g | 250.0 | 9.5g | -170 kcal, less protein |
| Dosa with Sambar | 250g | 250.0 | 9.5g | -170 kcal, less protein |