How many calories are in Egg with Veggies and Dip?
Egg with Veggies and Dip contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg with Veggies and Dip
Nutritional value of Egg with Veggies and Dip per 100 grams
What's inside Egg with Veggies and Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (2 eggs) | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Egg with Veggies and Dip come from
How Egg with Veggies and Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Veggies and Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Veggies and Dip
How many calories are in Egg with Veggies and Dip?
A full serving of Egg with Veggies and Dip contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg with Veggies and Dip good for weight loss?
Egg with Veggies and Dip has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Veggies and Dip?
A serving of Egg with Veggies and Dip provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Veggies and Dip calories?
The easiest way to track Egg with Veggies and Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Veggies and Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Toast | 90g | 135.0 | 12.6g | -8 kcal, more protein |
| Fried Eggs with Milk | 120g | 180.0 | 12g | +37 kcal, same protein |
| Eggs and Potatoes | 120g | 174.0 | 12g | +31 kcal, same protein |
| Fried Eggs | 100g | 196.0 | 13g | +53 kcal, more protein |
| Fried Eggs | 120g | 180.0 | 12g | +37 kcal, same protein |