How many calories are in peanut butter?
peanut butter contains 7.3 calories per serving (0% of the 2,000 kcal daily value), with 0.6g fat, 0.2g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in peanut butter
Nutritional value of peanut butter per 100 grams
What's inside peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut butter | 1.25g | 584.8 kcal | 26.4g | 49.6g | 16.8g |
Where do the calories in peanut butter come from
How peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.3 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.6g | 1% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peanut butter
How many calories are in peanut butter?
A full serving of peanut butter contains approximately 7.3 kcal. The total serving weighs about 1.3g. Per 100 grams, that works out to 584.8 kcal.
Is peanut butter good for weight loss?
peanut butter has a high calorie density at 584.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in peanut butter?
A serving of peanut butter provides about 0.3g of protein from a total serving weight of 1.3g. That is 26.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track peanut butter calories?
The easiest way to track peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oatmeal | 200g | 420.0 | 31g | +412 kcal, more protein |
| Peanut Butter | 16g | 94.0 | 4g | +86 kcal, more protein |
| Peanut butter | 2.5g | 15.0 | 0.7g | +7 kcal, more protein |
| Peanut Butter | 32g | 190.0 | 8g | +182 kcal, more protein |
| peanut butter spoon | 15g | 90.0 | 4g | +82 kcal, more protein |