How many calories are in Rice with Egg and Vegetables?
Rice with Egg and Vegetables contains 325 calories per serving (16% of the 2,000 kcal daily value), with 7.6g fat, 53.2g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Vegetables
Nutritional value of Rice with Egg and Vegetables per 100 grams
What's inside Rice with Egg and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried mixed vegetables (cabbage, carrot) | 80g | 50 kcal | 1.9g | 0.3g | 11.3g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Rice with Egg and Vegetables come from
How Rice with Egg and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 11.7g | 23% |
| Fat | 7.6g | 12% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Vegetables
How many calories are in Rice with Egg and Vegetables?
A full serving of Rice with Egg and Vegetables contains approximately 325 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 112.1 kcal.
Is Rice with Egg and Vegetables good for weight loss?
Rice with Egg and Vegetables has a low calorie density at 112.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Vegetables?
A serving of Rice with Egg and Vegetables provides about 11.7g of protein from a total serving weight of 290g. That is 4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Vegetables calories?
The easiest way to track Rice with Egg and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | +40 kcal, more protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +0 kcal, same protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +0 kcal, same protein |
| Rice with Egg and Stir-fried Vegetables | 310g | 375.0 | 13.2g | +50 kcal, more protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | +60 kcal, more protein |