How many calories are in Rice with Egg and Stir-fried Vegetables?
Rice with Egg and Stir-fried Vegetables contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12.4g fat, 48.8g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Stir-fried Vegetables
Nutritional value of Rice with Egg and Stir-fried Vegetables per 100 grams
What's inside Rice with Egg and Stir-fried Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1g |
| stir-fried napa cabbage with mushrooms and garlic | 100g | 90 kcal | 3g | 5g | 5g |
Where do the calories in Rice with Egg and Stir-fried Vegetables come from
How Rice with Egg and Stir-fried Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 13.2g | 26% |
| Fat | 12.4g | 19% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Stir-fried Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Stir-fried Vegetables
How many calories are in Rice with Egg and Stir-fried Vegetables?
A full serving of Rice with Egg and Stir-fried Vegetables contains approximately 375 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 121 kcal.
Is Rice with Egg and Stir-fried Vegetables good for weight loss?
Rice with Egg and Stir-fried Vegetables has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Stir-fried Vegetables?
A serving of Rice with Egg and Stir-fried Vegetables provides about 13.2g of protein from a total serving weight of 310g. That is 4.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Stir-fried Vegetables calories?
The easiest way to track Rice with Egg and Stir-fried Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Stir-fried Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | -10 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -50 kcal, less protein |
| Rice with fried egg and spicy chicken | 360g | 475.0 | 27.3g | +100 kcal, more protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -50 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -50 kcal, less protein |