How many calories are in Broiled eggs?
Broiled eggs contains 216 calories per serving (11% of the 2,000 kcal daily value), with 15.9g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broiled eggs
Nutritional value of Broiled eggs per 100 grams
What's inside Broiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg, whole, broiled | 150g | 144 kcal | 12g | 10.6g | 1g |
Where do the calories in Broiled eggs come from
How Broiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15.9g | 24% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broiled eggs
How many calories are in Broiled eggs?
A full serving of Broiled eggs contains approximately 216 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144 kcal.
Is Broiled eggs good for weight loss?
Broiled eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broiled eggs?
A serving of Broiled eggs provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Broiled eggs calories?
The easiest way to track Broiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broiled eggs | 100g | 155.0 | 13g | -61 kcal, less protein |
| Broiled eggs | 100g | 155.0 | 13g | -61 kcal, less protein |
| Broiled egg | 50g | 77.0 | 6.5g | -139 kcal, less protein |
| Broiled eggs | 150g | 234.0 | 19.5g | +18 kcal, more protein |
| Broiled egg | 50g | 78.0 | 6.5g | -138 kcal, less protein |