How many calories are in Broiled egg?
Broiled egg contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broiled egg
Nutritional value of Broiled egg per 100 grams
What's inside Broiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg, broiled (whole), large (50 g) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Broiled egg come from
How Broiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.5g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broiled egg
How many calories are in Broiled egg?
A full serving of Broiled egg contains approximately 78 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 156 kcal.
Is Broiled egg good for weight loss?
Broiled egg has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Broiled egg?
A serving of Broiled egg provides about 6.5g of protein from a total serving weight of 50g. That is 13g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Broiled egg calories?
The easiest way to track Broiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broiled eggs | 150g | 225.0 | 18g | +147 kcal, more protein |
| Broiled eggs | 100g | 155.0 | 13g | +77 kcal, more protein |
| Broiled eggs | 150g | 216.0 | 18g | +138 kcal, more protein |
| Broiled egg | 50g | 77.0 | 6.5g | -1 kcal, same protein |
| Chicken Egg | 50g | 72.0 | 6.3g | -6 kcal, less protein |