How many calories are in Boiled vegetables?
Boiled vegetables contains 23 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled vegetables
Nutritional value of Boiled vegetables per 100 grams
What's inside Boiled vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 40g | 35 kcal | 0.8g | 0.3g | 8.3g |
| green beans | 30g | 30 kcal | 2.3g | 0.3g | 6.7g |
Where do the calories in Boiled vegetables come from
How Boiled vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled vegetables
How many calories are in Boiled vegetables?
A full serving of Boiled vegetables contains approximately 23 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 32.9 kcal.
Is Boiled vegetables good for weight loss?
Boiled vegetables has a low calorie density at 32.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled vegetables?
A serving of Boiled vegetables provides about 1g of protein from a total serving weight of 70g. That is 1.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Boiled vegetables calories?
The easiest way to track Boiled vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetables | 150g | 50.0 | 2.4g | +27 kcal, more protein |
| Vegetable Salad | 230g | 98.0 | 4.9g | +75 kcal, more protein |
| Mixed vegetable sauté | 300g | 106.0 | 3.8g | +83 kcal, more protein |
| Fruit and Veg Salad | 170g | 70.0 | 10g | +47 kcal, more protein |
| Carrot Kale | 360g | 100.0 | 1g | +77 kcal, same protein |