How many calories are in Carrot Kale?
Carrot Kale contains 100 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 22g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Kale
Nutritional value of Carrot Kale per 100 grams
What's inside Carrot Kale
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 240g | 41.7 kcal | 0.4g | 0g | 9.2g |
| kale | 120g | 45.8 kcal | 1.7g | 0g | 12.5g |
Where do the calories in Carrot Kale come from
How Carrot Kale fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Kale
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Kale
How many calories are in Carrot Kale?
A full serving of Carrot Kale contains approximately 100 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 27.8 kcal.
Is Carrot Kale good for weight loss?
Carrot Kale has a low calorie density at 27.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Kale?
A serving of Carrot Kale provides about 1g of protein from a total serving weight of 360g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Kale calories?
The easiest way to track Carrot Kale is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Kale compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot Snack | 110g | 41.8 | 0.9g | -58 kcal, less protein |
| Vegetable Mash | 50g | 20.0 | 0.5g | -80 kcal, less protein |
| Carrot Salad | 50g | 21.0 | 0.5g | -79 kcal, less protein |
| Carrot Snack | 70g | 29.0 | 0.6g | -71 kcal, less protein |
| Carrot Salad | 150g | 60.0 | 1.2g | -40 kcal, more protein |