How many calories are in Bean Salad?
Bean Salad contains 261 calories per serving (13% of the 2,000 kcal daily value), with 1.6g fat, 45g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Salad
Nutritional value of Bean Salad per 100 grams
What's inside Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed beans (chickpeas, kidney beans, brown beans) | 150g | 160 kcal | 10g | 1g | 26.7g |
| tomato | 40g | 20 kcal | 1g | 0.3g | 5g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| onion | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Bean Salad come from
How Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 15.9g | 32% |
| Fat | 1.6g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Salad
How many calories are in Bean Salad?
A full serving of Bean Salad contains approximately 261 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 108.8 kcal.
Is Bean Salad good for weight loss?
Bean Salad has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Salad?
A serving of Bean Salad provides about 15.9g of protein from a total serving weight of 240g. That is 6.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Bean Salad calories?
The easiest way to track Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 200g | 109.0 | 5.6g | -152 kcal, less protein |
| Chickpea Salad | 165g | 183.0 | 9.8g | -78 kcal, less protein |
| Chickpea Salad | 235g | 221.0 | 11.8g | -40 kcal, less protein |
| Chickpea Salad | 210g | 142.0 | 8.2g | -119 kcal, less protein |
| Eggs with cucumber and beans | 210g | 158.0 | 12.3g | -103 kcal, less protein |