How many calories are in Eggs with cucumber and beans?
Eggs with cucumber and beans contains 158 calories per serving (8% of the 2,000 kcal daily value), with 7.8g fat, 10.7g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cucumber and beans
Nutritional value of Eggs with cucumber and beans per 100 grams
What's inside Eggs with cucumber and beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 15.8 kcal | 0.7g | 0.1g | 3g |
| fried eggs | 70g | 150 kcal | 13g | 10.7g | 1.6g |
| kidney beans (cooked) | 20g | 170 kcal | 12g | 1g | 30g |
Where do the calories in Eggs with cucumber and beans come from
How Eggs with cucumber and beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 12.3g | 25% |
| Fat | 7.8g | 12% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cucumber and beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cucumber and beans
How many calories are in Eggs with cucumber and beans?
A full serving of Eggs with cucumber and beans contains approximately 158 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 75.2 kcal.
Is Eggs with cucumber and beans good for weight loss?
Eggs with cucumber and beans has a low calorie density at 75.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cucumber and beans?
A serving of Eggs with cucumber and beans provides about 12.3g of protein from a total serving weight of 210g. That is 5.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cucumber and beans calories?
The easiest way to track Eggs with cucumber and beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cucumber and beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Salad | 240g | 261.0 | 15.9g | +103 kcal, more protein |
| Rice Beans Plate | 490g | 551.0 | 32g | +393 kcal, more protein |
| Egg Veggie Scramble with Cucumber | 350g | 204.0 | 15g | +46 kcal, more protein |
| Eggs with cucumber | 170g | 188.0 | 13g | +30 kcal, more protein |
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | -56 kcal, less protein |