How many calories are in Chia yogurt cup?
Chia yogurt cup contains 163 calories per serving (8% of the 2,000 kcal daily value), with 4.4g fat, 11g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia yogurt cup
Nutritional value of Chia yogurt cup per 100 grams
What's inside Chia yogurt cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| nonfat greek yogurt | 170g | 61.8 kcal | 10.3g | 0.4g | 3.5g |
| chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
Where do the calories in Chia yogurt cup come from
How Chia yogurt cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 19.5g | 39% |
| Fat | 4.4g | 7% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia yogurt cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia yogurt cup
How many calories are in Chia yogurt cup?
A full serving of Chia yogurt cup contains approximately 163 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 89.6 kcal.
Is Chia yogurt cup good for weight loss?
Chia yogurt cup has a low calorie density at 89.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia yogurt cup?
A serving of Chia yogurt cup provides about 19.5g of protein from a total serving weight of 182g. That is 10.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chia yogurt cup calories?
The easiest way to track Chia yogurt cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia yogurt cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia yogurt | 150g | 173.0 | 13g | +10 kcal, less protein |
| Yogurt with chia | 200g | 200.0 | 9g | +37 kcal, less protein |
| Chia Yogurt | 150g | 164.0 | 9g | +1 kcal, less protein |
| Chia yogurt | 109g | 115.0 | 7g | -48 kcal, less protein |
| Chia Yogurt | 180g | 260.0 | 15g | +97 kcal, less protein |