How many calories are in Yogurt with Chia?
Yogurt with Chia contains 144 calories per serving (7% of the 2,000 kcal daily value), with 3.7g fat, 9.6g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Chia
Nutritional value of Yogurt with Chia per 100 grams
What's inside Yogurt with Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Non-fat Greek Yogurt | 150g | 63.3 kcal | 10g | 0.4g | 3.6g |
| Chia Seeds | 10g | 490 kcal | 17g | 31g | 42g |
Where do the calories in Yogurt with Chia come from
How Yogurt with Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 16.7g | 33% |
| Fat | 3.7g | 6% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Chia
How many calories are in Yogurt with Chia?
A full serving of Yogurt with Chia contains approximately 144 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 90 kcal.
Is Yogurt with Chia good for weight loss?
Yogurt with Chia has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Chia?
A serving of Yogurt with Chia provides about 16.7g of protein from a total serving weight of 160g. That is 10.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Chia calories?
The easiest way to track Yogurt with Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Yogurt | 180g | 260.0 | 15g | +116 kcal, less protein |
| Yogurt with Chia | 165g | 167.4 | 10.1g | +23 kcal, less protein |
| Yogurt with Chia | 140g | 170.0 | 13g | +26 kcal, less protein |
| Yogurt with chia seeds | 215g | 200.0 | 13g | +56 kcal, less protein |
| Yogurt with chia seeds | 200g | 205.0 | 15g | +61 kcal, less protein |