How many calories are in rice + tuna?
rice + tuna contains 247 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 29g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice + tuna
Nutritional value of rice + tuna per 100 grams
What's inside rice + tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 88g | 130.7 kcal | 2.3g | 1.1g | 28.4g |
| canned tuna in oil, drained | 63g | 155.6 kcal | 15.9g | 11.1g | 1.6g |
| coffee with milk and sugar | 98g | 34.7 kcal | 2g | 2g | 4.1g |
Where do the calories in rice + tuna come from
How rice + tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice + tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice + tuna
How many calories are in rice + tuna?
A full serving of rice + tuna contains approximately 247 kcal. The total serving weighs about 249g. Per 100 grams, that works out to 99.2 kcal.
Is rice + tuna good for weight loss?
rice + tuna has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice + tuna?
A serving of rice + tuna provides about 13g of protein from a total serving weight of 249g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track rice + tuna calories?
The easiest way to track rice + tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice + tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Tuna | 200g | 285.0 | 14.2g | +38 kcal, more protein |
| Rice and Tuna | 170g | 249.0 | 43.1g | +2 kcal, more protein |
| Rice and Tuna | 330g | 420.0 | 28.4g | +173 kcal, more protein |
| Rice with Tuna | 250g | 311.0 | 29g | +64 kcal, more protein |
| Rice with tuna | 290g | 380.0 | 21.4g | +133 kcal, more protein |